Best South Africa Mountain Bike Trails
The fifty best mountain biking trails in South Africa
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Michael Roberts
- Jul 23, 2021
- 4 min
England vs South Africa – A history of two international powerhouses and Mandela.
Mandela became convinced that sport, and in particular rugby, could play an important role in the post-apartheid reconciliation process....
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Michael Roberts
- Jun 23, 2021
- 2 min
The Olympics, The athlete and The protein
Whether running sprints, swimming long distances or lifting weights, olympic athletes expend more energy than the average person and...
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Michael Roberts
- Apr 20, 2021
- 3 min
Joe Rogan said the all-meat 'carnivore' diet gave him more energy — and explosive diarrhea
Comedian and podcast host Joe Rogan tried an all-meat diet for 30 days as part of "World Carnivore Month" in January. He said that eating...
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Michael Roberts
- Apr 2, 2021
- 11 min
The Jordan Peterson All-Meat Diet
The famous psychologist and his daughter swear by a regimen of eating only beef. Restriction can provide a sense of order in a world of...
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Michael Roberts
- Jan 30, 2021
- 16 min
Everything you need to know about Biltong
What is Biltong? First things first, we LUV BILTONG. In fact we luv it so much we thought it would be handy to create this ultimate guide...
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Michael Roberts
- Jan 19, 2021
- 4 min
How to Store Biltong at Home
Biltong is a perishable product which means it requires correct handling procedures to prevent it from going off and becoming mouldy....
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Michael Roberts
- Jan 7, 2021
- 9 min
CrossFit Diet Plan: Nutrition, Sample Menu and Benefits
Workouts at CrossFit gyms are strenuous and fast-paced. They change daily and involve gymnastics, weightlifting and cardiovascular...
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Michael Roberts
- Jan 1, 2021
- 3 min
Why is New Years so important!
Why Does the New Year Start on January 1? In many countries the New Year begins on January 1. However, this wasn’t always the case. In...
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Michael Roberts
- Dec 31, 2020
- 12 min
BEST FOODS TO EAT WHILE HIKING
Whether you are taking a quick afternoon hike or planning a week-long hiking excursion, choosing the right food to bring on a hike can...
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Michael Roberts
- Dec 27, 2020
- 3 min
Why you should be including game meat in your Paleo diet
The Paleo Diet has seen a boom in the consumption of protein, as more consumers are becoming health-conscious and opting out of carb...
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Michael Roberts
- Dec 21, 2020
- 2 min
4 reasons why you should be eating biltong this year
Move over protein bars - there’s a new high-energy snack that foodies should be carrying in their gym bags Meat snacks are having a...
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Michael Roberts
- Dec 18, 2020
- 1 min
Nutritional facts about biltong
Nutrition In today's health conscious world many people are concerned about what they eat, where it has originated from and how it has...
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